Women's Sleeping disorders - Methods To Deal With Sleepless Nights Simply

By Jose Wellingtons

Insomnia is a big problem for anyone suffering from it. Not only does it affect your lifestyle but it also ruins your health and brings upon the weakened immune system. For many, the inability to sleep can be a real nightmare.

Getting enough sleep is so important for our vital organs to function correctly and for the body to recharge and repair itself. It is recommended that we get a minimum of eight hours a night, but unfortunately too many people are getting by on much less than that.

There are a large number of cases where women who approach 40 years of age start to develop sleeping problems. The reasons for this are still unclear but it research has shown that the two major causes for insomnia are menopause as well as increased stress levels.

There is usually a cause for your inability to get a decent sleep pattern, and that could be because your body responds differently to sleep as you get older. Knowing this alone can help a lot and ease your anxiety and help you accept the circumstances of aging.

So how can you establish a healthy sleep pattern naturally, without the use of drugs? Here are a few suggestions.

Maintaining a routine is important and you should try your best to wake up at the same time daily during the working week, and also weekends if possible (we all love sleeping in on Saturdays but doing that could break our pattern for the following week).

Perform a sleep ritual on a nightly basis so your body recognizes through repetition, when it is time to shut down. You can achieve this by reading a book in bed for 30 minutes or so, or even having a warm drink such as caffeine-free tea (Rooibos tea is a great example of this). Watching television is not a good idea if you're trying to get to bed as it might be too much of a brain stimulus.

Also make sure your room is completely dark. Draw the curtains and shut off as many lights as possible in order to reduce any further stimuli. If you happen to wake up in the middle of the night, rather than trying your hardest to get back to sleep (which usually doesn't work), try sitting up in bed and stare at a blank wall with your eyes wide open. Try not to sleep, and you will often realize the opposite effect. - 30196

About the Author:

To get more information on this author, you can visit his car accessories car site. His latest editorial is regarding getting a steering wheel cover for your vehicle.

You Should Know That There Are Excellent Sleep Aids Available To Help In Getting A Good Night's Sleep

By Christopher Adams

For some individuals, sleep aids are the only way of getting a good night's sleep. Insomnia is an enormous issue for more than a few people. It causes many lost days of work, irritability and sluggishness during waking hours, and believe it or not can contribute to difficulty losing weight. It is no surprise that so many people need help obtaining a good night's sleep.

The causes of insomnia are quite numerous. More than a few of these individuals worry endlessly about making ends meet, family situations, job performance, and much more. Sadly, this only exacerbates the problem, causing further sleep loss, and frequently resulting in depression. Left unchecked, insomnia can lead to health condition that were not formerly present.

There are certainly self help techniques for insomniacs, that truly work. Making better lifestyle choices is definitely at the top of the list. If you are having trouble sleeping, the first thing to do is reduce the amount of coffee, tea, or any other stimulants that are used throughout a regular day. Alcohol should also be avoided, as it is a large factor in sleeplessness.

There are many music cd's available, that have been made specifically for the use of people who suffer with insomnia. These relaxing sounds have a calming effect on the body, resulting in the ability to get to sleep, and stay asleep. Non-rigorous exercise or yoga are also and excellent sleep aid for more than a few people. Many individuals swear by the benefit of certain calming foods as well.

Individuals who have very little activity in their day are much more prone to sleep disorders. Make a regular habit of getting as much movement as you can every day. If you work at a desk for long hours, be sure to take walking breaks, to keep from feeling sluggish, and to burn off extra energy. Make this part of your daily routine. You should also make a regular bedtime routine. Try to keep it as much the same each night as possible.

Herbal tea is a great sleep aid, but be sure to chose the correct one. If you choose a tea that is high in caffeine, you will be making the situation worse, rather than improving it. There are more than a few herbal teas made specifically for aiding in sleep. You will find most right in your local grocery.

Herbs, melatonin, and tryptophan are all claimed to be useful sleep aids. All of these natural remedies work with the bodies natural fundamentals in order to induce sleep. Melatonin is naturally released within the human body when it becomes dark. One way to increase this release is through the use of room darkening shades. These shades are useful for individuals who need complete darkness in order to fall asleep.

If you absolutely feel the need to use a sleeping pill, be sure to use it for the shortest time necessary. Make sure to discuss the sleep problem with your doctor. Remember, that sleep aids can be short term, and will have you on your way to getting a good night's sleep. - 30196

About the Author:

Child Sleep Aids Are you fed up of fighting with sleepless nights and hours awake that causes you to wake up crabby and touchy? Then you owe it to yourself and your friends to find a natural and effective sleep aid to help you get the good night's sleep you deserve. All Natural Sleep Aid

Getting Rid Of Stress

By Andrew John

Many of us suffer from "typical" everyday problems. An annoying workmate, problems with money, traffic jams or unhappy love - they all cause stress to grab you by the throat in no time. You simply have to learn how to cope with such situations in order to remain balanced, happy and capable of living your life to the fullest.

The best way to soothe your nerves is to go for a walk or do anything you like doing. It really does not matter whether it is a card game, walking a dog or playing in a video game. If you enjoy it, you will feel relieved and your stress level will plummet.

Here are a few tips for those who are not sure what they really like doing. First, you may consider taking long rides in the country. Leaving the area you are familiar with and getting some fresh air may de-stress you quickly and let you adopt a different attitude towards your problems. If you can make it a romantic getaway, do so. It will serve well both to you and your loved one.

You may also want to try a hot bath - preferably with a lot of bubbles. Aromatherapy oils may also help you de-stress. First, they will make you feel safer, in a warm aromatic place where no one can harm you. Then, both aromatherapy oils and hot water makes your muscles relax and gets all problems away from your mind at least for a few hours.

You may also want to try preparing something nice to eat or drink. Having your favorite meal you have just prepared will make you feel much better and doing something for you instead of someone else may be very refreshing. This will let you do something right for a change as well as give your mind chance to get off the problems which are haunting you.

Knowing how to calm yourself down will let you deal with much more serious problems without even flinching. If you have created a safe haven to get back to, your body and soul will be nearly 100% safe against stress. As long as you have something to long for or a situation you'd like to return to from time to time, stress won't affect you anymore. - 30196

About the Author:

Author Bio: Andrew John writes about stress and stress related issues. For more information on Relagen and Natural Stress Relief , just click on the above links.

Enjoy a Better Sleep With These Natural Insomnia Remedies

By Keira Adams

Insomnia is a condition that affects a number of people for a number of reasons. If you don't want to take traditional medications for this sleep disorder, you may want to consider some natural insomnia remedies instead. Here are some ideas for an insomnia remedy that you can start using today in order to get a good night's sleep.

If you decide to use essential oils for a natural insomnia remedy, you might want to try lavender first. This oil, as well as the flowers, has been used for years to help with insomnia. All you have to do is sprinkle a few drops on your pillow, or use the oil in the laundry when you wash your blankets and sheets. Lavender bath soaks will also give you a calmer feeling that will make for sounder sleep, so taking a bath right before bed is ideal.

Passion flower is another one of the natural insomnia remedies that you may want to try. This flower is native to Brazil and Argentina and can be found in capsule and tea form. If you've been feeling a considerable amount of anxiety for any reason, passion flower will help to promote a boost in your mood, which will make it much easier for you to relax. Try taking the tea or capsules about 30 minutes before you're ready for bed.

One of the most important steps in terms of dealing with insomnia is to reduce the amount of caffeine that you consume every day. It's particularly important not to drink coffee, colas, or tea in the afternoon. This will help your nervous system to grow progressively calmer in the hours before you need to be asleep. Keep in mind that caffeine is also present in a number of cold medications as well, so read the labels when you're looking for medicines to clear up sneezing or a stuffy nose.

Other insomnia remedies include making a clear distinction between mealtime and bedtime. Your last meal of the day shouldn't be too heavy, and you should make sure that you don't eat too close to bedtime. This will put too much pressure on your digestive system, so you won't be able to sleep soundly until your system is finished using the food you've eaten for fuel. A glass of pure fruit juice is best to drink before bedtime to settle your stomach and promote good sleep.

You can also try some other proven methods for getting a good night's sleep in conjunction with these herbs and lifestyle changes. Drinking a glass of warm milk is always a great way to calm down after a stressful day. Adding a few sprinkles of nutmeg will also help to calm your system, and will soothe you enough to be asleep in a matter of minutes. - 30196

About the Author:

When you have difficulty falling or staying asleep at night, and the problem continues for some time, you're likely suffering from a condition known as insomnia. But before you start looking at insomnia cures, you need to learn more about the causes of this condition. Visit the Insomnia Remedy site to find out more.

Choose The Best Insomnia Remedy To Help You Maintain A Good Sleep

By Melissa Garaway

Although it is not a life threatening problem, insomnia can still have a dramatic negative effect on our lives. If we do not get fully rested each night then the next day we can feel very irritable, anxious, stressed, and forgetful. It may even result in us having to take absence from our jobs or school. There have also been cases in which serious auto accidents have been caused indirectly through insomnia. It is therefore essential that if you have this problem you find the best insomnia remedy that can help you to regain a normal life.

1. To help rid yourself of insomnia it is important to maintain the same sleep routine. This needs to include getting out of bed at the same time each and every morning no matter how late you went to bed.

2. Always got to your bed at a regular time. Do not vary the hour that you try to get to sleep. The body has natural rhythms that can be disturbed if you keep changing your sleep timings. Remember that whatever time you set as your time to retire at night, this should provide you with between six to eight hours rest. Do not develop a sleep pattern with any more or less than these numbers of hours as it will not be conducive to stopping insomnia.

3. If you happen to wake up in the night and then cannot get back to sleep you should get up for a short time until you start to feel tired and sleepy again. During this time you could read a book or do a similar relaxing activity.

4. Never let yourself lie in bed worrying about specific events and situations. You will not find any answers and it will only prevent you from falling asleep. If there are problems that you need to think over, choose a time early in the day to do so. If you are the kind of individual that does worry quite often then maybe you could try an activity such as yoga or meditation to help you relax and put your problems to one side.

5. If you are an insomnia sufferer then sleeping or napping during daytime will only make the condition worse. When you find yourself getting tired in the day then you should go for a walk or do an activity that will wake you up.

6. One of the biggest causes of insomnia is simply too much caffeine. We consume much more of this than past generations have and most people are not aware that even having a coffee in the afternoon can cause us problems falling asleep at night. You need to avoid all products that contain caffeine in the afternoons and evenings.

7. When you go to bed, you should not lie there watching TV or playing video games. Your body and mind need to associate your bed with sleep and not any other activity.

8. If natural remedies fail you then you should make an appointment to see your local doctor. They are likely to prescribe you certain medications for insomnia. These are usually only given for a short period of time as they can be addictive. - 30196

About the Author:

To get the great insomnia remedy that's out there today, it will no longer be a problem. You will find that there are different insomnia cures that can get you asleep fast and painless!

Treat Your Insomnia Naturally With Herbal Remedies

By Keira Adams

If you experience insomnia regularly, you know that it is a real concern that can cause you significant difficulties. When you're short on sleep, it can have a significant affect on your ability to perform your daily routine.

You might consider asking your physician for a prescription. However frequently the side effects of insomnia medications are almost as bad as the condition itself. If that's the case, you might want to think about some herbal options that are considered to be useful insomnia cures.

Consider beginning with something comparatively mild, such as chamomile. For numerous generations, chamomile has been considered an effective means of bringing on sleep. It is believed to have some anti-inflammatory characteristics as well. So it might help to alleviate your minor aches and pains, which you might not even be mindful of. Have a cup of chamomile tea before turning in for the night for the best results.

Another herb you might want to consider is lavender. Lavender is known for its ability to calm down the nervous system. It is an especially effective treatment for individuals with insomnia that is due to anxiety or stress. Try lightly spraying some lavender oil on your pillow before you go to bed at night.

Passion flower is considered by many herbalists to be a highly effective natural remedy for insomnia. Not only can it calm you and help to bring on sleep, it is also known as a pain reliever. The Aztecs utilized it for both relief from pain and as a sedative.

Another commonly used treatment for insomnia is St John's Wort. It has a long history of use for insomnia and other health conditions including depression.

You could also try Valerian Root. People have been curing their insomnia with this herb for many generations. It is one of the most commonly utilized herbs for insomnia because of its natural sedative action. Another of its uses is as a muscle relaxant. Not only do its sedative properties combat insomnia, they can also lessen nervous problems and calm your restlessness.

Be sure that you carefully follow the directions when using any herbal remedy, regardless of what it's for. The fact that they're a natural product doesn't mean that there cannot be negative reactions. Also, taking higher doses than recommended will not accelerate your treatment. And there is the risk that it will in fact get worse.

Any one of these herbs can be effective for managing your insomnia. However it will probably require some patient testing before you find one that helps you the most. - 30196

About the Author:

When you have difficulty falling or staying asleep at night, and the problem continues for some time, you're likely suffering from a condition known as insomnia. But before you start looking at insomnia cures, you need to learn more about the causes of this condition. Visit the Insomnia Remedy site to find out more.

Falling Asleep Fast

By Rose K. Kuffner

Rose here...tonight I want to discuss how to fall asleep fast. Do you have a hard time falling asleep and staying asleep? A lot of us lay in bed every night and worry about work and family issues. Stress is the number one cause why people can't relax and fall asleep. Here are a few tips and techniques to help you relax and fall asleep fast.

The number one thing to do before you go to bed is set up a nightly routine. A nightly routine will allow you to get into a mind set to fall asleep. Unwind in a warm bath filled with chamomile bath salts. Chamomile has been know to help those with insomnia. It makes not only a wonderful bath but a tea as well. If you don't like tea have a warm glass of milk, but don't drink too much before you go to bed or you will be getting up in the middle of the night to go.

There is a new product on the market that absorbs natural sleep aid ingredients into your system. It's not a pill, it's not a liquid, it's a toothpaste. Yes, PearlyDreams toothpaste is made with; passion flower extract, melatonin, valerian and balm mint all herbs known to have relaxing properties. As you know melatonin is produced in our pineal glands and regulates our sleep cycle. When we don't produce enough melatonin we have trouble falling asleep. Jet lag, working odd hours, too much light in your bedroom and age are factors that cause us to produce less melatonin.

Make sure your room is as sound proof as possible. If you are traveling sometimes this is hard to do. You might want to consider listening to sleep music, white noise or binaural sound waves. What is white noise? White noise is a neutral sound that will drown out external noises. A white noise machine is relatively inexpensive, but if you cant afford one a fan or the air conditioner will work just the same.

Have you ever tried a self-hypnotic tape for relaxation which uses repetitive suggestions, subliminal messages and deep breathing? Deep breathing is a great way to get you to relax because is slows down your heart rate. Take a deep breath until you see your entire torso expand and hold it for 10 seconds. Exhale counting backwards from 8-1, repeat 2 more times. Repetitive suggestions include tightening areas of your body while you are taking a deep breathe. Keep the area tense for ten seconds. As you exhale slowly release the tension. A self-hypnotic tape or CD is good for two reasons; one it helps you relax and two it keeps your mind off stressful matters allowing you to fall asleep faster. Not a fan of hypnosis? Then meditation will also help you to fall asleep by lowering your heart rate. Concentrate on a single word and repeat it over and over matching your breathing pattern or heart beat. Gradually say the word slower and slower and eventually you will fall asleep.

Other suggestions to prepare for sleep try reading, writing or anything that will get your mind off whatever you are stressing about. Make sure you are not in restrictive clothing. Anything that is too tight will not move with you when you turn over. I feel loose fitting pajamas are easier to sleep in than a nightgown that is sometimes tighter around the shoulders and rides up during the night.

Lets talk about your mattress..do you feel the coils, sink to the middle and wake up will a back ache? You want a new mattress but due to the economy it doesn't fit into your budget. A memory foam mattress pad topper with a terry cloth cover will allow even distribution of your weight by alleviating your pressure points so you wake up without aches or pains. A common complaint about a memory foam mattress pad topper is that it holds in body heat and become too soft. A terry cloth cover eliminates that problem by allowing air to flow between you and the mattress keeping you cooler. It is recommended to keep your room temperature 65 or less, don't pile on the blankets and keep the pets off the bed. They not only will add additional heat, they also disturb your sleep. Your bed is a haven used only for sleep and sex. No TV, No food and No video games in your bed. How can you sleep with crumbs?

Now you are ready for sleep and as you drift off I don't know if you have ever noticed but your mind will remember your last dream. Even though it is fleeting, it might remind you enough for you to remember more of it. These dreams are called lucid dreams. They are the conscious dreams you have when you are in between a sleep and a wake state. When you are having a hard time falling asleep remind yourself that sleep means lucid dreaming and your subconscious mind will make sure when remembering your dream that you will get to sleep fast. When you wake up in the morning you might want to keep a dream or sleep journal. As time goes by your mind will remember more and more of your dreams. In your journal you can also keep track of how long it takes you to fall asleep and what you did to fall asleep faster.

In closing I just want to talk about one more thing...naps. Do you find yourself taking a three or four hour nap in the afternoon then staying up til 3 or 4 in the morning because you weren't tired when it was a decent bedtime. Now you have to get up at 7am and go to work feeling restless and mad at yourself but you take another nap again that afternoon? You've gotten yourself into a terrible sleeping pattern, if you are going to nap have a 'power nap' of only 15 to 20 minutes. You will still wake up refreshed, but most of all you will be able to adhere to your nightly routine and wake up in the morning ready to take on the world! This is Off the Kuff with the Kuffner Twins Rose and Kitty - 30196

About the Author:

Rose knows PearlyDream Toothpaste at Sleep Aides.

What is a Biomat and what does it do?

By Cynthia Ryan

A natural healing device, combining three distinct methods of healing into one device, the Biomat is a truly unique creation. Simple enough to be used by anyone at all, no matter how unwell or disabled they might be, the Biomat provides a powerful healing tool. The Biomat uses far infrared rays (FIR), alongside negative ions, and powerful amethyst crystals in its healing. It has also been approved by the FDA for use as a medical device, so it's completely safe.

The Biomat has been used in the treatment of many conditions, and has been shown to improve health in many ways. The Biomat does this by synergistically combining the effects of far infrared rays (FIR), negative ion production, and the healing power of amethyst crystals. The most obvious effect of far infrared energy is that it produces warmth; however the unseen and unfelt effect is that it actually aids healing at a cellular level. For starters, it is able to penetrate several inches into the body, allowing deep penetration. It has been shown that cancer cells can't survive over 107 degrees F, while healthy cells are able to function at such temperatures.

FIRs are also able to reduce pain and feelings of stress, as they are able to expand blood vessels, which also increases blood circulation. Greater circulation, allows greater oxygen passage through the blood vessels, enabling oxygen to reach more areas of the body efficiently, especially those where there is an injury, enabling faster healing. FIRs affect the balance of hormones in the body as well, improving levels of several important hormones including cortisone, melatonin, testosterone, prolactin, and thyroid hormone. Areas of the body that suffer from inflammation and swelling are also assisted by FIRs.

Those who are unable to exercise due to illness or disability find the Biomat especially beneficial, as it enables them to participate in what amounts to a cardio workout that burns up to 600 calories in a half hour session, while they simply lie on it.

The second healing modality of the Biomat are negative ions, which benefit the body numerous ways. Where more positive ions than negative ions circulate through the body, the cell walls close, preventing waste elimination and nutrient absorption. An increase in negative ions reverses this affect, and also assists in the improvement of calcium and sodium levels in the blood, making it more alkaline. Ideally, the body should remain in an alkaline environment, for one thing because an alkaline environment prevents the growth of cancer cells.

The amethyst crystals in the Biomat possess healing qualities of their own, but one of their key functions in the Biomat is the amplification of the FIRs, allowing them the deep, powerful penetration which is so beneficial. The purifying and calming qualities of amethyst crystals also make them a beneficial component of the Biomat.

There are sizes of Biomats for just about any application. Those who purchase a Biomat for home use can find one to fit any bed size, from a single to a king, and those who use Biomats for their professional practices can purchase ones that fit onto a massage table or similar. - 30196

About the Author:

Cynthia Ryan was only young when she suffered a back injury that never really healed. She thought she was stuck with it for life until she was introduced to the Bio mat, which reduced the pain in just weeks.

Sleep Aids Can Save A Good Night's Sleep Better Than Counting Sheep

By Christopher Adams

If you are struggling to get a good night's sleep than you are most likely in need of good sleep aids. Night after night the struggle to fall asleep leaves you feeling as though you never stopped moving overnight. When your life is at a higher than average level of pressure or intensity, sleep aids can be the one thing that save you.

When your body is suffering from sleep deprivation you run the risk of developing physical problems that are not comfortable in the slightest. Anytime someone presents with chronic fatigue it is important to address it early as issues like difficulty with vision, difficulty focusing, and difficulty controlling aches and pains throughout the body are normal. You may even suddenly find that you are falling asleep without warning throughout the day. Even just a thirty second cat nap behind the wheel can have deadly consequences.

A good night's sleep is the epicenter of a highly productive life. Serious or prolonged sleep deprivation can cause emotional changes and reactions that are rather frightening. When you seriously compromised in your sleep pattern you may feel inclined to take a nap during the day. While this would feel good, chances are you wouldn't stay down for longer than a few minutes.

You are going to want to find a sleep aid that is within your best interests. With so many to choose from there are some things that you will have to change while you're adjusting. If you're going to try a natural medication or hormone for sleep be sure you do it on a day when you won't have to be alone for any period of time.

Healthy sleep patterns are the foundation for healthy living. Without it, the body is just so deprived of its necessities that other health problems often occur. We see this evidence in children who do not receive enough regular rest. While we might not be throwing a full blown temper tantrum we are prone to severe irritability and a world of crankiness. Just because we aren't throwing our toys across the room doesn't mean that we aren't having a temper tantrum.

Many people choose to try an over the counter naturally based sleep aid. It works really well for some people and not so well for others. Prescribed medication for sleep is usually one of the most sought after prescription for sleeping assistance. Whatever your insomnia needs are, you can be sure there is a way to fulfill them.

Go to bed early and take a sleep aid right at bedtime if you're going to try something new. Never try a medication for sleep, even an over the counter one, if you are trying to squeak in four hours of sleep before work. You need a full seven to eight hours at least of real sleep before becoming active again. Some people actually need longer. If you find that you can easily sleep ten hours and still feel groggy and tires then it is quite likely that you need to try a different type of sleep medication.

You will probably sleep differently on medication. In many cases, patients indicate that they no longer have dreams. This isn't entirely true. When you take a medication for sleep you tend to fall into a deeper REM sleep. This may mean that you are dreaming but you are asleep enough that you can't remember having the dream. A solid sleep will often leave you without memorable dreams. Sleep aids for a good night's sleep tend to help you fall into that very deep and luxurious sleep that your body so desperately needs. - 30196

About the Author:

Deep Sleep Aid Are you tired of struggling with sleepless nights and hours awake that makes you to awaken crabby and irritable? Then you owe it to yourself and your friends to find a natural and effective sleep aid to assist you get the good night's sleep you should get. Altril Sleep Aid

A Good Night's Sleep Is Possible With Sleep Aids

By Christopher Adams

Sleep aids and getting a good night's sleep are more intertwined than ever. With so many pressures and hassles on our plates today it can be difficult to slow down both body and mind enough to allow sleep to come. During times of high anxiety and pressure, the likelihood of falling fast asleep on your own drops significantly.

It's not easy to get through the day when your body is not well rested. Your mind is anything but sharp and it doesn't take long before you start experience fatigue symptoms. Fatigue symptoms can include loss of concentration, aches, pains, blurry vision, and a tendency to fall into unexpected sleep for periods of five to ten minutes.

A good night's sleep is the epicenter of a highly productive life. Serious or prolonged sleep deprivation can cause emotional changes and reactions that are rather frightening. When you seriously compromised in your sleep pattern you may feel inclined to take a nap during the day. While this would feel good, chances are you wouldn't stay down for longer than a few minutes.

You are going to want to find a sleep aid that is within your best interests. With so many to choose from there are some things that you will have to change while you're adjusting. If you're going to try a natural medication or hormone for sleep be sure you do it on a day when you won't have to be alone for any period of time.

Adequate sleep is healthy for your mind and your body. The loss of significant sleep will not only hamper your body's ability to regenerate but it will trick the mind from time to time. The stronger the medication is the more time you will need to make sure you sleep it off during the day. We are really not any different from children who need to go to bed. We tend to have our very own grown up form of over tired temper tantrums.

Some sleep aids are more potent than others. If you're just looking for a little help over the edge into sleep, there are some natural products that use sleep hormones to help you get some rest. These may or may not work for you, but many people find that it is just enough help to at least get them started toward healthier sleep habits.

Go to bed early and take a sleep aid right at bedtime if you're going to try something new. Never try a medication for sleep, even an over the counter one, if you are trying to squeak in four hours of sleep before work. You need a full seven to eight hours at least of real sleep before becoming active again. Some people actually need longer. If you find that you can easily sleep ten hours and still feel groggy and tires then it is quite likely that you need to try a different type of sleep medication.

The type of sleep you experience on a sleep aid is generally of different quality compared to natural sleep. You tend to fall into a pattern of REM sleep that is so deep you can't remember dreaming at all throughout the night. Your body is begging for serious rest. This is one way to ensure it gets it. - 30196

About the Author:

Visual Sleep Aid Are you fed up of fighting with restless nights and hours awake that makes you to awaken crabby and touchy? Then you owe it to yourself and your friends to find a natural and effective sleep aid to assist you get the good night's sleep you deserve. Organic Sleep Aid

Insomnia with Nutmeg

By Zidni Agni

Nutmeg is member of the botanical family myristicaceae,this tall evergreen tree (myristica fragrans) is native to the Indonesian Banda Islands, where the Portuguese first found it in the 1500s. The Dutch soon monopolized the nutmeg trade, displacing the natives and working the plantations with indentured slaves and convicts.

Today nutmeg grows throughout Indonesia, Madagascar, Grenada, and the Caribbean. The tree has long, thin leaves and tiny yellow flowers, similar to a peach tree. The fruit itself looks like a fig as it buds and a funny round pear when it's ripe. The juicy pulp hides a pit surrounded by a red fleshy net, or mace. Beneath the mace is a pit with a hard exterior shell. And inside the shell is the nutmeg. The nutmeg is soft when first removed, but becomes rock hard when dried in the sun. Mace is also dried in the sun, and the two are packaged and sold separately.

Historically, nutmeg was used as a mild sedative, and it's a common belief that taking large quantities will produce a hallucinogenic effect. Nutmeg and mace share a similar flavor when ground. Mace is a bit stronger than the sweet, spicy nutmeg. Both are available whole and ground, but the flavor of the ground versions tends to dissipate rapidly. Special nutmeg graters are available for gadget-lovers, and they greatly extend the life of nuts. A grated nut will seal itself up after use, and very little of the flavorful oil will dissipate through the wound. Mace is equally long-lasting, although a bit more difficult to grind. I find that a mortar and some muscle work best for small amounts. Grind larger amounts of mace in a coffee grinder.

Nutmeg is commonly thought of as a sweet spice, but it's used in all sorts of savory recipes, too. French cuisine especially uses nutmeg in starch, grain, egg, and cheese dishes for just the right balance. Whole and ground nutmeg is widely available in markets across the globe.

Nutmeg benefit for health including for overcome natural acid reflux, maag, ear, insomnia, problem, headache, and diarhea.

Simple natural cures for insomnia is by consuming nutmeg. Crush nutmeg into a powder, take 1 tea spoon of those nutmeg powders and pour it in a glass of hot water and add some sugar, drink it after dinner.

Another sample is for overcome natural acid reflux. Take 1 gram of nutmeg powder, 6 gram or batu banana powder and pour it with a glass of hot water.

Nutmeg ingredients: saponin, miristisin, elemisi, lipase enzym, pektin, hars, lemonena and asam oleanolat. - 30196

About the Author:

Natural cures for hypertension review, Well try to give complete tips about the problem and also provide the valuable information like this natural cures for insomnia with nutmeg.

Learn How The BioMat works?

By Cynthia Ryan

The Biomat is a medical device that is designed as a healing and preventative tool which can be used in helping people improve their overall health by improving the body's immune system, improving circulation and cardiovascular health, relieving pain, burning calories and thus assisting in weight control, easing joint pain and stiffness, reducing stress and fatigue, improving skin health, and assisting in the body's detoxification process. It utilizes both far infrared light and negative ion technology with the healing power of amethyst crystals.

How does the Biomat actually work? Firstly, the far infrared rays (FIR) are a form of light energy which is invisible to human vision, and are a natural part of the light frequency of sunlight (living things also emit a certain amount of FIR). Healing using FIR is becoming more and more commonly used by both alternative practitioners and other medical professionals. FIR have a size of between 9 and-- microns, and it has been shown that light waves of this size resonate strongly with the body's cell tissues. When FIR light touches the body it produces warmth and also stimulates the metabolism.

The FIR are created in the Biomat when pulses of energy are put through a carbon ceramic material (known as Japanese Kurera Super Fiber). The generated FIR then pass through the layer of amethyst crystals in the Biomat which emits a long wavelength light which penetrates between 5 and 7 inches into the body.

The Biomat also produces negative ions which are shown to be beneficial for the body's health. Negative ions are all around us, but are particularly abundant in areas where nature abounds (lush rainforests, waterfalls, and the ocean). When negative ions are abundant, the brain receives more oxygen, which helps increase alertness and a greater attention span. As people aren't often in areas where there are abundant negative ions, the Biomat helps redress this by producing negative ions. It does this through the Kurera fiber interacting with DC current. The Kurera Super Fiber then generates a discharge of negative ions into the air, and helps convert positive ions in the body into negative ions. Doing this, the body is able to create more calcium and sodium minerals in the bloodstream, creating a healthier, more alkaline state in the body.

Amethyst crystal, as well as being known for its natural healing properties, is also a superconductor, which amplifies FIR in the Biomat enabling them to penetrate deeper into the body.

A person can use the Biomat by sleeping on it, and it can also be used for shorter periods (commonly done in clinical usage). Several insurance companies have approved the Biomat for use, given its ability to decrease pain and relieve musculo-skeletal issues. Some FIR products (including FIR saunas) use AC current, which is damaging to the body, while the Biomat converts AC into DC current, which is healthier for the body.

In both home use and professional use the Biomat is extremely useful. Those in the alternative medical fields such as chiropractors, acupuncturists, masseurs, and Reiki practitioners love the Biomat, as not only do they have healing properties but they also work well with their treatments and relax patients. - 30196

About the Author:

Cynthia Ryan first tried the Biomat at her chiropractor's office just over a year ago, and even in that short time she experienced great relief from her crippling back pain. She purchased her own, and has never looked back.

How Does The BioMat work?

By Cynthia Ryan

The Biomat is a medical device that is designed as a healing and preventative tool which can be used in helping people improve their overall health by improving the body's immune system, improving circulation and cardiovascular health, relieving pain, burning calories and thus assisting in weight control, easing joint pain and stiffness, reducing stress and fatigue, improving skin health, and assisting in the body's detoxification process. It utilizes both far infrared light and negative ion technology with the healing power of amethyst crystals.

How does the Biomat perform these functions? Light energy in the form of far infrared rays (FIR) are invisible to human eyes, but can be felt as heat on the body, and are a natural part of the sun's light (all living things produce some FIR). More and more medical professionals and those involved in alternative healing therapies are beginning to use FIR in their practices. These FIRs are sized between 9 and-- microns, which is the size of light that resonates most closely with the cells in the body. In the body there is a feeling of warmth when it comes into contact with FIR, and the metabolism is also increased.

There is a substance known as Japanese Kurera Super Fiber in the Biomat, which is a layer of carbon ceramic material, which produces FIR when energy is pulsed through it. The amethyst crystals act as an amplifier for the FIR when they are passed through it, which creates a long wavelength light which can penetrate deeply into the body.

The Biomat also produces negative ions which are shown to be beneficial for the body's health. Negative ions are all around us, but are particularly abundant in areas where nature abounds (lush rainforests, waterfalls, and the ocean). When negative ions are abundant, the brain receives more oxygen, which helps increase alertness and a greater attention span. As people aren't often in areas where there are abundant negative ions, the Biomat helps redress this by producing negative ions. It does this through the Kurera fiber interacting with DC current. The Kurera Super Fiber then generates a discharge of negative ions into the air, and helps convert positive ions in the body into negative ions. Doing this, the body is able to create more calcium and sodium minerals in the bloodstream, creating a healthier, more alkaline state in the body.

Amethyst crystals have the ability to act as a super conductor in the Biomat, and this means that FIRs passed through it are actually amplified, and as a result provide greater penetration into body tissues.

The Biomat can be slept on at night, or can be used for shorter periods of time (which is often the case in clinical practice). The Biomat has been approved for use by several insurance companies, as they consider it beneficial in the treatment of pain and various musculo-skeletal problems. The Biomat provides several advantages over other FIR products (such as traditional infrared saunas) as it converts AC into DC current which is healthier for the body (AC current has been shown to be detrimental to human health).

In both home use and professional use the Biomat is extremely useful. Those in the alternative medical fields such as chiropractors, acupuncturists, masseurs, and Reiki practitioners love the Biomat, as not only do they have healing properties but they also work well with their treatments and relax patients. - 30196

About the Author:

The Biomat has been such a benefit to Cynthia Ryan's life that she can't begin to imagine how much different it would be if she'd never purchased one. Now she spreads the word in the hopes she can help others like her.

Take the Short Cut to Cure Insomnia - Try This Insomnia Natural Remedy and Sleep Tonight

By William Wallace

Imagine what would be like to get a good night sleep. To sleep the whole night and then wake up in the morning fresh and full of life. Well, there is an insomnia natural remedy that can help you achieve that.

Have you asked yourself what is the most inadequate thing you may do to get asleep? Attempting to get asleep. This can be defined as a vicious circle. So, can you NOT try to get asleep and get asleep? Can it be?

I imagine there are a lot of folks who might suggest at least one single insomnia natural remedy to beat insomnia, however, I would like to present to you a revolutionary insomnia therapy that can come to your rescue regarding insomnia, helping you in the process with other health conditions. This proven technology is not somewhat novel. It's been around since the 80's and has been used to improve memory, augment focusing, deal with ADHD, depression and, among also ... insomnia.

The Earth is filled of pulses. Our brain also produces specific pulses. While functioning it produces different types of pulses. While the mind functions it produces a form of pulses, and when resting it generates other types of pulses. Also, during the sleep, there are more types of pulses the brain creates, characteristic to various phases and depths of sleep.

Striving to get your sleep will only make things worse, since the brain makes pulses characteristic to activity stage and in this way insomnia is perpetuated. The audio technology I am introducing here is known as "brainwave entrainment" working at the root of the problem by training your pulses so that they are specific to the sleep state. It is also very important that this insomnia natural remedy, based on this proven technology, doesn't create dependency and it has no unwanted effects.

What is even cooler is that it can also ease anxiety. Anxiety affects many people. Whenever anxiety starts to creep in, you can use this same proven revolutionary insomnia therapy. - 30196

About the Author:

Are you interested to know more about this proven technology on which is based the insomnia natural remedy that can help you with your sleeping problem? Visit this site http://www.insomnianaturalremedy.info to find out how you can sleep even tonight and beat forever insomnia.

Try Treating Your Insomnia Problem with Herbal Remedies

By Keira Adams

If you're one of the many sufferers of insomnia, you are likely trying to find a way to get relief. There are a variety of pharmaceutical medicines that can be taken, either over-the-counter or by prescription. Frequently, the prescriptions that are given are mostly used for depression. Not only do these merely mask the symptoms, instead of curing the problem, they also are very powerful medications. And they have very serious results if you stop taking them suddenly. As an alternative, you may want to think about utilizing an herbal remedy for insomnia, which can be a useful cure for your condition.

Insomnia can influence every area of your life. Your immune system can become depressed and you might become emotionally depressed in addition. When you are tired all day, it makes it very difficult to function normally. The sooner you can find a solution that fixes the problem for you, the better. And natural insomnia remedies can often be the best possible option.

An herbal remedy for insomnia is typically a milder alternative to pharmaceuticals. There are an assortment of herbal treatments that can be utilized to treat the symptoms of insomnia, most of which do not have the serious side effects that can come with medicine. That being said, there are many, like Valerian root, which is among the most commonly used, which are best not taken every night over an extended period of time.

For mild cases, you might be able to get to sleep with a basic chamomile infusion or tea. This is a very gentle aid to stress relief and can be used every night without worry.

Another alternative is to speak to an herbalist concerning an insomnia remedy. One who specializes in Chinese herbal medicine will first identify the origin of your insomnia issues. The herbalist can use a standard formula composed of different herbal remedies or can design a personalized formula exclusively for you. This formula may not even include the herbal treatments that are typically utilized to calm the nervous system.

If you're presently using prescription medicines, you need to seek professional advice before starting any herbal treatment. There can be herbal treatments and drugs that are contraindicated for concurrent use. For example, if you're taking MAO inhibitors, you must use care in taking St. Johns Wort, which is an herb frequently utilized for insomnia. - 30196

About the Author:

Insomnia is a sleeping disorder in which a person has difficulty falling asleep, and may not even be able to get to sleep at all. Learn more about the causes and cures for this condition by visiting the Insomnia Remedy site.

The Symptoms of Insomnia - Are You Always Tired?

By Delia Marly

If you are feeling tired and having trouble sleeping then you may have insomnia. But this in itself is a very complex problem, which is often what leads to it being so difficult to treat. To help you out, here is a quick guide to the symptoms of insomnia, both common and more serious.

Common Insomnia Symptoms

Symptoms of insomnia generally include some of these common complaints: waking up many times during a night, finding it difficult to fall asleep in the first place, feeling anxious, putting on weight.

In general, if your trouble occurs more than around twice a week then it could be a serious problem. There are many reasons why it can happen, such as not being able to relax, and having a restless mind.

But the truth is that even if you do manage to fall asleep in the first place, another type of insomnia means that you might keep waking through the night, a number of times a week, leaving you very tired.

Other Indications of Insomnia

The most common symptoms are those that were listed above. However, you could even experience any number of symptoms.

Some of the most serious signs include changes in your behaviour, mood swings and severe levels of anxiety.

If you find that you're experiencing any of these then it could be the case that you have chronic insomnia. Treatment includes medication such as anti-depressants, and you should always visit a doctor for more advice. You don't have to experience all of the symptoms for insomnia to be present.

Conclusion

If you have a few bad night's sleep every now and again then this does not mean that you suffer with insomnia. In many cases, just working on your bedtime routine could make things a lot better.

You should also realise that some of the symptoms of insomnia, such as anxiety and depression, could even be the causes. This is why you should look at all areas of your life, and always seek medical advice. - 30196

About the Author:

If you do have insomnia or difficulty sleeping then there are a number of things you can use as sleep home remedies. Try also learning some more tips on avoiding sleeping pill side effects and finding a natural cure that really works!.

Can't Sleep Because Of Your Back Pain?

By Dr. Richard E. Busch III

I have treated many patients who had suffered with insomnia because of their back pain. Have you been up most of night with back pain? Are you desperate for a good night's sleep? Many patients I treat for back pain had not been able to sleep in the same bad with their spouse for years. Even though they had bought different mattresses, and some were very expensive. They said it would have been worth the money just to get to some sleep.

It is not uncommon for back pain to drive a patient to sleep in the recliner or on the couch propped up with pillows, just to get some pain relief. It is common for some to sleep on the floor next to their bed, put boards under their mattress, or purchase all different types of pillows: hard, soft, contour, and memory. Putting a body-pillow between the knees is a method many of my patients had tried. Sufferers that have tried everything are desperate and are praying they can just sleep.

Many people have tried heating pads, electric blankets, playing soothing music, and leaving the television on - which can drive a spouse insane. They want to have some company while they are awake suffering. This is when back pain sufferers are tempted to order products from the late-night infomercials: diet programs, sleep aids, exercise equipment, inversion tables, vitamins and maybe even Ginsu knives. Anything that will promise a better life might be ordered. It is a viscous cycle that just does not seem to end because their pain is only the symptom of what could be a serious, underlying back problem.

Leading a sedentary life, improper posture, and sitting and peering at your computer screen can all be causes of back pain. Another reason is carrying weight around the middle. Pregnancy or simply being overweight can have the same results. Continually carrying around a child or carrying a heavy purse on one shoulder can cause back pain. Back pain can be temporary or short-term.

If the pills do not help you, on the next visit when you see your doctor, he or she will probably tell you to go to a physical therapist. If you are still in pain, when you go back to your doctor again, then you may get to have X-rays or MRIs to figure the actual diagnosis and exactly what is wrong. If you are diagnosed with a herniated disc or degenerative disc disease, you may be referred to an orthopedic specialist or a neurologist. At that point, they could recommend having an injection (epidural) which may help short-term: two months, two weeks, two days, or not at all.

If your pain continues, surgery may be recommended. After surgery, some patients are very disappointed because they still have pain and some of the previous symptoms. I call this process a "medical pipeline".

There may come a point, where your specialist recommends back surgery. Some surgeries are successful - while others are not, and without saying, these patients are extremely disappointed. If you need to continue to take pain medications long-term, then you will be under the care of a pain specialist. At this point, you would have a diagnosis of "failed surgery syndrome". - 30196

About the Author:

Learn what others are doingfor sleeping with back pain#1. Stop by Dr. Richard E. Busch III's site where you can find out all about how to avoid surgery for back pain#2 and why to say no to surgery.

Worried That You Seem To Lie Awake All Night? Maybe You Have Insomnia.

By Peter Dawson

Do you count sheep at night to get to sleep until you wished you never saw another sheep? Do you lie there looking at the ceiling for hours?

It's possible you have insomnia.

Perhaps you feel like you need a good sleep all the time, but can't actually get one.

And it's possible that your relationship is suffering as well because not only do you not sleep well but all that tossing and turning disturbs your partner too. And he or she has had enough of your grumpy moods.

Insomnia can be a huge problem. And if you have it it's probably a huge problem for you right now. Maybe it's causing you some physical or mental health problems for example.

Now of course everyone has the odd night when they don't sleep well, that's not new. Maybe there's something on your mind, or perhaps you took a nap in the afternoon and just don't sleep well at night.

But there is a big difference between the odd night's interrupted sleep and night after night of sleeplessness.

Insomnia can come in many forms. Maybe you spend hours at night before you get to sleep for the first time. Perhaps you can get to sleep fine but wake up in the middle of the night and can't get back to sleep. Or perhaps you sleep fine till early morning then can't sleep after 4 or 5 am.

There are many causes of sleeplessness. There are medical conditions which can cause insomnia as a side effect of the condition, and there are also medications which can have the same effect.

And in some instances it's just that your body has learned not to sleep at night and you don't know what to do to help it unlearn it.

One of the first prescribed remedies is often drugs for sleeplessness. But who wants to take drugs, possibly for years or decades? There are other remedies too.

If you have serious insomnia you ought visit a doctor to diagnose or eliminate the possibility of medical conditions. If you do have an underlying medical condition it should be treated. But you may not. If not there is good news.

There are some natural cures for insomnia that work well. They can be quite cheap or even free and can work better than you might think.

You can sometimes avoid both the risks and the cost of taking prescription drugs. - 30196

About the Author:

Peter has written a book which you can get at his website about Natural Remedies For Insomnia full of tips, tricks natural remedies for insomnia. Find it at http://sleepsecretsuncovered.com/

Are Natural Insomnia Cures Safe?

By Ash Derbe

People that have insomnia sometimes prefer to seek a natural remedy to treat it. Some natural cures include herbal remedies considered harmless to most people including chamomile tea and lemon balm. One must pay close attention that not all natural cures are considered safe. Herbal remedies sometimes contain prescription medicines, and due to their classification, are not always regulated.

Valerian root, kava kava, chamomile, lemon balm, St. John's wort and passion flower are examples of herbal remedies and have been used as insomnia cures for centuries. It is important to note that the safety and effectiveness of these compounds have not been formally researched. Any studies on herbal remedies are not standardized and therefore difficult to interpret. They are not based on standardized studies like the ones completed for prescription drugs as commissioned by regulatory agencies like the FDA.

Many people suffering from insomnia take melatonin to help them fall asleep. Melatonin is actually a hormone produced by the pineal gland in the brain and it uses tryptophan, an amino acid, as a building block. Commercially produced melatonin is available in supplement form and it has been used for a variety of medical uses including as an insomnia cure. Of the natural remedies used for insomnia cures, melatonin is the best studied, but it still remains unregulated in the U.S. Studies proving the effectiveness of melatonin as an insomnia cure still remains unclear. Completed studies demonstrate the substance does help people go to sleep faster, however it does not appear to have an effect on total sleep time or daytime fatigue or sleepiness.

It must be duly noted that melatonin is a dietary supplement, not a drug, and therefore its quality and effectiveness is not regulated in the U.S. (The regulation of melatonin is not enforced in the U.S. of all the developing nations.) Being a strong hormone, melatonin can produce strong side effects, many are unknown, on many parts of the human body. People taking melatonin as an insomnia cure are, in a way, experimenting on themselves.

Since the FDA does not regulate natural remedies, their quality is not controlled. Any compound affecting body chemistry has the ability to produce potentially harmful side effects. Although some studies purport positive benefits from the use of natural remedies, the substances tested in the lab are often not the same ones available to the public. Cases involving the reporting of harmful and serious side effects from taking natural remedies have been documented. In some cases, prescription drugs were found to be added to herbal remedies.

Don't feel compelled to use drugs - whether natural or chemical as insomnia cures. There are some great non-drug therapies that can be implemented to help you get a better night's sleep. - 30196

About the Author:

Learn more about insomnia cures. Stop by Ash Derbe's site where you can find out all about insomnia remedies and what it can do for you at www.allniteslumber.com

Kava Kava Benefits

By Anita Soporova

Let's drink to kava kava, my friends! Long known as the drink of choice in the South Pacific islands, kava kava is a drink that leaves a relaxed and refreshed feeling without impairing your concentration. Imagine drinking it after a hard day?s work and not having to worry about any hangover whatsoever! This drink is filled with what are called kavalectones. These have a positive effect on GABA, dopamine and norepinephrine, which are three important neurotransmitters found in the body. It's not really clear how the kavalectones work, but that these are able to give the drinker a feeling of contentment and relaxation.

Kava kava helps you deal with insomnia. After a drink of this brew, you can get your zzz?s without so much of an effort, and the kind of sleep you do get is the restful and satisfying kind. The quality of sleep is also improved: you sleep longer and not just more quickly.

Kava kava can also calm you down the same way that diazepam does. You will suffer from less panic attacks, as well as fewer palpitations. As a result, you feel better and there are hardly any of the ?blues? to struggle with.

When you also drink kava kava, it curbs your appetite and flushes out the liquids in your body, thus you are slimmer and your body has more definition. And since kava kava is a relaxant, it decreases the pain that results from muscle spasms. In fact, it is so effective as a pain reliever that it works better than aspirin. That goes for pain from fibromyalgia, a sore neck, backaches and cramps.

Other problems that kava kava can alleviate includes urinary tract infections, bladder problems and symptoms caused by menopause. It is also a good aphrodisiac.

Kava kava is not only taken as a drink, it also comes in soft-gel, capsule and tablet form. Now, when drinking kava kava you should do it in moderation and with care. Too much can produce liver damage. Other side effects include hypertension, the loss of muscle control and problems with blood clotting. - 30196

About the Author:

Investigate in greater depth Kava Kava Capsules and explore Kava Kava Benefits

Heart Healthly - Insomnia and High Blood Pressure

By Christian Goodman

Last month, a new study published in the medical journal Sleep, found that people who suffer from insomnia have higher blood pressure at night. This high nighttime blood pressure can lead to cardiac complications over time.

Over many years, chronic insomnia can have negative effects on the hearts of otherwise healthy individuals, lead author Professor Paola Lanfranchi told Medical News Today. Whereas blood pressure decreases in regular sleepers and gives their heart a rest, insomnia provokes higher nighttime blood pressure that can cause long-term cardiovascular risks and damage the heart.

Co-author Professor Jacque Montplaisir said that blood pressure cycles are mainly linked to the sleep-wake cycle. Since blood pressure is intensified among insomniacs, those with overt cardiac disease are particularly at risk for advancement of the disease.

Nearly half of adults at some point in their lives are affected by insomnia. If you already have heart disease or high blood pressure, you should try to stick to a regular sleep schedule. A good nights sleep will allow your heart to rest and lower your blood pressure.

Here are some natural sleep tips that will enable you to get a good nights rest (without the use of sleeping pills) and lower your blood pressure naturally:

Stay away from caffeine after noon. If you're having problems sleeping, you should really stay away from all caffeine. But let's be reasonable here: Most people aren't going to give up their morning coffee. If you must drink coffee or tea, have only one or two cups in the morning, and don't have any caffeine after lunch.

Adhere to a regular bedtime routine. Your bodys internal clock will work much better if you go to bed at a regular time each night. Start to wind down at least an hour before bedtime. Turn off the computer and the television. Relax with a book or long, hot bath. While you may want to have a drink or two to aid relaxing you, alcohol should be avoided before bedtime. Booze may help you pass out, but it deprives you of deep, restorative sleep.

If you have electronic devices (like a TV or computer) in your bedroom, move them to another room. Your bedroom should be your refuge for sleep. You don't need any distractions. Be sure your bedroom is completely dark and a slightly cool bedroom will also help you fall asleep easier.

Invest in a comfortable mattress. If you have a lumpy, uncomfortable mattress, you really should invest in a new one. Think about it: You spend nearly a third of your life in bed (or you should, at least). You deserve a comfortable mattress. Visit a mattress outlet and try out several different beds.

Eat a nutritious diet. A high-sugar, high-fat diet will increase your blood pressure and also make it harder to sleep (and thereby increase your blood pressure even more). Avoid junk food and processed foods. Eat as many whole, unprocessed foods as possible. Don't eat anything in the hours before bedtime. You will have a hard time falling asleep if your digestive system is busy. If you need a snack, make sure that it's small.

Get some sunlight each day. Healthy sunlight exposure regulates your internal clock. Sunlight produces vitamin D and affects melatonin levels. Try for at least 15 minutes of sunlight exposure each day. During the winter, if you live in a cold environment, you may want to contemplate supplementing vitamin D.

Stay active. This is potentially the most critical step in getting a good nights sleep. If you wear out your body during the day, you will be able to fall asleep at night. Talk to your doctor before you start a new exercise program, especially if you have heart disease. Some taxing exercises may be too much for your heart. See high blood pressure exercises to learn about three easy exercises that are guaranteed to lower your blood pressure.

EL331004 - 30196

About the Author:

Blue Heron Health News is a leading publishing company in natural health information guides. Our latest publication is a revolutionary exercises program lower blood pressure naturally. Check out more information on our heart health blog.

Insomnia And Treatments - Herbal Tea's Are Really Good For Helping You Sleep

By Sara J Coulthard

When normal sleeping medication is no longer a viable solution for coping with sleep disorders, one may always look for an alternative insomnia treatment completely free of side effects. This is the case of herbal cures that can be safely used to ensure a good night's rest.

Among the many herbs that contribute to inducing sleepiness, let's have a look at jasmine, lavender and passionflower; they are available either as supplements, tea herbs or essential oils, and they should be administered only after previous consultations with a herbalist. Keep in mind the fact that such an insomnia treatment is just a welcome support for the relaxation of the central nervous system, and it doesn't treat the underlying cause of the sleep problem.

Jasmine sleeplessness treatment implies the utilization of herbal infusions before retiring to bed ; jasmine tea is really flavoured and juicy, so that it's a true pleasure to drink it. Growing especially in the Eastern Asian nations, jasmine has become favoured all around the world due to its unique relaxation properties.

Prepare a jasmine infusion and drink it warm, a half hour before retiring to bed. This is a conventional Asian sleeplessness treatment which will ease nerves and prompt a state of contentment. Tea can be simply related to aromatherapy that uses jasmine important oils, some drops put in a jar with hot water or in the bath tub can do miracles for your sleeping issues.

Lavender is another popular herb when it comes to selecting a natural sleeplessness treatment, it is available as tea, uncertain oil and even oral additions, lavender has great healing properties for people who find it difficult to relax or those with anxiety issues.

Anxiety, stress, psychological anomalies, depression are often overcome with the assistance of lavender additions ; without having any side effects at all, this herb is regarded an effective insomnia treatment due to its result on the central nervous system.

Last but not least, passionflower is another top herbal remedy for anxiety, stress and insomnia treatment. It has a relaxing effect and it is a major compound of herbal supplements designed for dealing with sleeping disorders. Completely free of adverse reactions, the passionflower eliminates the negative impact of intense emotions that drastically affect sleep quality.

If you are taking some type of medicine, it is nice to important to inform your doctor or physician that you intend to use alternative insomnia treatments, and vice versa, before beginning drug administration, ensure you let the doctor know about the herbal additions you are using. - 30196

About the Author:

For all the news and information on insomnia and treatments and other sleep disorders visit our website and blog.

Insomnia From Anxiety - What Do You Do If You Cant Get To Sleep?

By Sara J Coulthard

Do you know what it feels like to keep tossing in bed from side to side? Has your night's rest been shorter and shorter? If your answer to such questions is YES, then you are one of the millions of people who suffer from temporary or chronic insomnia. Some people only get trouble sleeping during very stressful periods at work for instance, or sometimes personal problems, emotional traumas prevent a healthy night sleep.

Otherwise, without such issues, an ordinary sleep-wake cycle would go on undisturbed. On the other hand, there are more folk who have difficulty sleeping due to some recurring health affections as mental imbalances and afflictions for example are usually related to sleeplessness.

Here is what you need to do if it occurs that you get trouble sleeping. First off, eliminate all factors that create pain : heat as an example may lead to sleeplessness. In contrast to a favoured fake myth, one sleeps miles better in a cool instead of hot environment ; if it isn't an external factor that triggers the restlessness, you must make attempts to eliminate it by relaxing.

If you are simply ridden by thoughts, which gives you trouble sleeping, then, focusing on breathing for instance could help a lot. Or if it doesn't bother you, listen to some soft music, concentrating your attention on the melodic line; this should be enough to eliminate negative thinking and allow you to fall asleep. Leaving the TV on, while trying to go to sleep is not a good idea since there is no rhythmical pattern to be followed that should eliminate insomnia.

A major impulse when you have trouble sleeping is to go the fridge and have something to eat. Beware of the other dangers you expose yourself to: if you get the habit of eating late at night, you'd be opening the door to a lot bigger trouble than insomnia since nutrition and sleep disorders often go hand in hand. If you think hunger is to blame for your trouble sleeping, than you may have a glass of warm milk, some honey or a fruit in order to eliminate the discomfort of the sensation.

Don't begin to make sandwiches or eating heavy dishes in the middle of the night since you can only aggravate the sleeplessness. Quite often a tea made of a herbal mixture could prompt just the sleepiness you want for the remainder of the night. Basically this is the perfect choice if it is one of your youngsters that's having sleeping issues. - 30196

About the Author:

For more articles on on insomnia from anxiety or any other types of insomnia or sleep disorders visit our website.

Alternative Insomnia Treatment Could Be Your Best Approach

By Keira Adams

For many diseases, conventional medication is the only alternative that will work. For example, if you thought you were experiencing a stroke or you broke your leg, you'd be irresponsible to not go to the emergency room to get treatment. However alternative medicine is actually the best available choice for many other circumstances. This is especially true regarding alternative insomnia cures.

In fact, conventional medicine often uses the wrong approach for treating conditions like insomnia. Telling your health care provider that you're having trouble sleeping will most likely lead to a prescription. Then he will send you on your way without even trying to establish the cause of the dilemma. This is the reason why it's always a sound idea to look into the benefits of an alternative insomnia remedy, particularly when it's an ongoing condition.

Non-traditional medicine for insomnia often works so satisfactorily because it is targeted to addressing the underlying cause of the problem instead of just masking the symptoms. The intent is to figure out the specific reasons you are not able to go to sleep at night and go from there. It could be that every day you sit at a desk while at work, and then top it off with an evening of being a couch potato. If this is the problem then it's clear that you can't fall asleep because of a lack of expended energy during the day. If you always have a cigarette in your hand and you are washing it down with a cup of coffee at all hours of the day, you don't need medication to deal with the problem, you need to stop the use of all these stimulants.

Being emotionally upset can also be a source of sleeping difficulties. Therefore, changing the things in your life that are making you unhappy is the most effective way to end your sleeping problems in this situation. So an alternative to insomnia medicine could be as simple as finding some activities that enable you to loosen up your mind and body in the evening. Changes to your dietary habits and other bad habits, which include getting more of what helps you sleep and less of what keeps you awake, offer an alternative to medication-based treatments for insomnia.

Insomnia may also be helped by using natural medicines. All natural dietary supplements that can help you get a restful sleep include valerian, skullcap, and vitamin B6. These are all easily found both on and off line, and are pretty cheap, too.

You will recognize why alternative medicine for insomnia is far superior to any prescription sleep medication once you find a natural treatment that works for you. You will know what it is to get sufficient rest and enjoy your normal life filled with energy. - 30196

About the Author:

Insomnia is a sleeping disorder in which a person has difficulty falling asleep, and may not even be able to get to sleep at all. Learn more about the causes and cures for this condition by visiting the Insomnia Remedy site.

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