If you are feeling tired and having trouble sleeping then you may have insomnia. But this in itself is a very complex problem, which is often what leads to it being so difficult to treat. To help you out, here is a quick guide to the symptoms of insomnia, both common and more serious.
Common Insomnia Symptoms
Symptoms of insomnia generally include some of these common complaints: waking up many times during a night, finding it difficult to fall asleep in the first place, feeling anxious, putting on weight.
In general, if your trouble occurs more than around twice a week then it could be a serious problem. There are many reasons why it can happen, such as not being able to relax, and having a restless mind.
But the truth is that even if you do manage to fall asleep in the first place, another type of insomnia means that you might keep waking through the night, a number of times a week, leaving you very tired.
Other Indications of Insomnia
The most common symptoms are those that were listed above. However, you could even experience any number of symptoms.
Some of the most serious signs include changes in your behaviour, mood swings and severe levels of anxiety.
If you find that you're experiencing any of these then it could be the case that you have chronic insomnia. Treatment includes medication such as anti-depressants, and you should always visit a doctor for more advice. You don't have to experience all of the symptoms for insomnia to be present.
Conclusion
If you have a few bad night's sleep every now and again then this does not mean that you suffer with insomnia. In many cases, just working on your bedtime routine could make things a lot better.
You should also realise that some of the symptoms of insomnia, such as anxiety and depression, could even be the causes. This is why you should look at all areas of your life, and always seek medical advice. - 30196
Common Insomnia Symptoms
Symptoms of insomnia generally include some of these common complaints: waking up many times during a night, finding it difficult to fall asleep in the first place, feeling anxious, putting on weight.
In general, if your trouble occurs more than around twice a week then it could be a serious problem. There are many reasons why it can happen, such as not being able to relax, and having a restless mind.
But the truth is that even if you do manage to fall asleep in the first place, another type of insomnia means that you might keep waking through the night, a number of times a week, leaving you very tired.
Other Indications of Insomnia
The most common symptoms are those that were listed above. However, you could even experience any number of symptoms.
Some of the most serious signs include changes in your behaviour, mood swings and severe levels of anxiety.
If you find that you're experiencing any of these then it could be the case that you have chronic insomnia. Treatment includes medication such as anti-depressants, and you should always visit a doctor for more advice. You don't have to experience all of the symptoms for insomnia to be present.
Conclusion
If you have a few bad night's sleep every now and again then this does not mean that you suffer with insomnia. In many cases, just working on your bedtime routine could make things a lot better.
You should also realise that some of the symptoms of insomnia, such as anxiety and depression, could even be the causes. This is why you should look at all areas of your life, and always seek medical advice. - 30196
About the Author:
If you do have insomnia or difficulty sleeping then there are a number of things you can use as sleep home remedies. Try also learning some more tips on avoiding sleeping pill side effects and finding a natural cure that really works!.
