Insomnia is a big problem for anyone suffering from it. Not only does it affect your lifestyle but it also ruins your health and brings upon the weakened immune system. For many, the inability to sleep can be a real nightmare.
Getting enough sleep is so important for our vital organs to function correctly and for the body to recharge and repair itself. It is recommended that we get a minimum of eight hours a night, but unfortunately too many people are getting by on much less than that.
There are a large number of cases where women who approach 40 years of age start to develop sleeping problems. The reasons for this are still unclear but it research has shown that the two major causes for insomnia are menopause as well as increased stress levels.
There is usually a cause for your inability to get a decent sleep pattern, and that could be because your body responds differently to sleep as you get older. Knowing this alone can help a lot and ease your anxiety and help you accept the circumstances of aging.
So how can you establish a healthy sleep pattern naturally, without the use of drugs? Here are a few suggestions.
Maintaining a routine is important and you should try your best to wake up at the same time daily during the working week, and also weekends if possible (we all love sleeping in on Saturdays but doing that could break our pattern for the following week).
Perform a sleep ritual on a nightly basis so your body recognizes through repetition, when it is time to shut down. You can achieve this by reading a book in bed for 30 minutes or so, or even having a warm drink such as caffeine-free tea (Rooibos tea is a great example of this). Watching television is not a good idea if you're trying to get to bed as it might be too much of a brain stimulus.
Also make sure your room is completely dark. Draw the curtains and shut off as many lights as possible in order to reduce any further stimuli. If you happen to wake up in the middle of the night, rather than trying your hardest to get back to sleep (which usually doesn't work), try sitting up in bed and stare at a blank wall with your eyes wide open. Try not to sleep, and you will often realize the opposite effect. - 30196
Getting enough sleep is so important for our vital organs to function correctly and for the body to recharge and repair itself. It is recommended that we get a minimum of eight hours a night, but unfortunately too many people are getting by on much less than that.
There are a large number of cases where women who approach 40 years of age start to develop sleeping problems. The reasons for this are still unclear but it research has shown that the two major causes for insomnia are menopause as well as increased stress levels.
There is usually a cause for your inability to get a decent sleep pattern, and that could be because your body responds differently to sleep as you get older. Knowing this alone can help a lot and ease your anxiety and help you accept the circumstances of aging.
So how can you establish a healthy sleep pattern naturally, without the use of drugs? Here are a few suggestions.
Maintaining a routine is important and you should try your best to wake up at the same time daily during the working week, and also weekends if possible (we all love sleeping in on Saturdays but doing that could break our pattern for the following week).
Perform a sleep ritual on a nightly basis so your body recognizes through repetition, when it is time to shut down. You can achieve this by reading a book in bed for 30 minutes or so, or even having a warm drink such as caffeine-free tea (Rooibos tea is a great example of this). Watching television is not a good idea if you're trying to get to bed as it might be too much of a brain stimulus.
Also make sure your room is completely dark. Draw the curtains and shut off as many lights as possible in order to reduce any further stimuli. If you happen to wake up in the middle of the night, rather than trying your hardest to get back to sleep (which usually doesn't work), try sitting up in bed and stare at a blank wall with your eyes wide open. Try not to sleep, and you will often realize the opposite effect. - 30196
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